Prenatal Massage In Depth: Technique, Safety, And Positioning

Short answer: Our Prenatal Massage uses supported side-lying positioning with pillows, gentler pressure, and avoids specific pressure points not recommended during pregnancy — always with your doctor's clearance first.

Supported positioning, explained

Rather than lying flat, prenatal sessions typically use side-lying positioning with pillows supporting the belly, back, and top leg — comfortable and safe throughout every trimester once your doctor has cleared massage generally.

What's different about the pressure

Pressure is gentler than a standard massage, and certain areas — particularly around the ankles and specific pressure points — are avoided as a standard precaution during pregnancy.

Common areas of relief

Lower back, hips, and shoulders are the most commonly requested focus areas, given how pregnancy shifts posture and weight distribution over time.

Booking your session

Always confirm with your doctor first, then book through our Booking page, noting how many weeks pregnant you are and any specific restrictions. See also our guide on massage for new and expecting mothers.

Frequently Asked Questions

Is prenatal massage safe in the first trimester?

This varies by individual — always get clearance from your doctor first, particularly in the first trimester.

What if I'm more comfortable lying on my back for part of the session?

Mention your preference when booking; your therapist will use whichever supported position feels safest and most comfortable for your specific stage of pregnancy.

Ready to book? Reserve your Prenatal Massage today.