Massage For New & Expecting Mothers: What's Safe, What To Expect

Short answer: Our Prenatal Massage is specifically adapted for comfort and safety during pregnancy, using supported positioning and gentler technique — always mention how many weeks pregnant you are when booking so your therapist can plan the session appropriately.

What makes prenatal massage different

A prenatal session uses supportive positioning (typically side-lying with pillows for support, rather than lying flat), gentler pressure, and avoids certain pressure points and techniques that aren't appropriate during pregnancy. It's a genuinely different treatment, not simply a softer version of a standard massage.

What to mention when booking

Share how many weeks pregnant you are, any complications or restrictions from your doctor, and any specific areas of discomfort — most commonly the lower back, hips, and shoulders — in the Special Requirements section when you book.

After pregnancy: postnatal recovery

Once your doctor has confirmed it's appropriate, a standard Relaxation Massage or targeted Back Massage can help with the specific tension that comes with new-parent posture and disrupted sleep — many clients find this transition period benefits from shorter, more frequent sessions rather than one long one.

Booking as a new or expecting mother

Book through our Booking page, noting your stage of pregnancy or postnatal timeline in the Special Requirements section. Our team will confirm the most appropriate treatment during your booking confirmation call.

Frequently Asked Questions

Is massage safe throughout every stage of pregnancy?

This is a question for your doctor first — always get clearance, particularly in the first trimester or if you have any pregnancy complications. Once cleared, our Prenatal Massage is adapted specifically for safety and comfort.

How soon after giving birth can I book a massage?

This varies by individual recovery and delivery type — check with your doctor first, and mention your specific timeline when booking so we can recommend an appropriately gentle treatment.

Ready to book? Reserve your Prenatal Massage today.