Back Massage: Targeted Relief For Spine & Posture Tension

Short answer: Our Back Massage gives focused attention to the back and spine over 40 minutes — a good middle ground between a quick shoulder reset and a full body session.

What causes posture-related back tension

Prolonged sitting, poor chair support, and carrying bags on one shoulder all contribute to the chronic tightness many clients describe along the mid and lower back — tension that tends to compound gradually rather than appear suddenly.

What a session involves

Your therapist works methodically along the full back and spine, adjusting pressure based on your feedback and focusing extra time on any specific area you mention during the pre-session consultation.

When to combine with other treatments

Clients with broader tension often pair a Back Massage with a Shoulder Massage for a more complete upper-body reset — mention this when booking.

Booking your session

Book through our Booking page today, or see our case study on chronic lower back tension for what a longer treatment plan looks like.

Frequently Asked Questions

Is back massage the same as deep tissue?

Not necessarily — Back Massage can be booked at a moderate pressure; if you specifically want firmer, deeper work, mention that when booking or choose our Deep Tissue Massage instead.

How long until I feel relief?

Many clients feel noticeable relief immediately after a single session, though chronic tension often benefits from a short series of sessions rather than just one.

Ready to book? Reserve your Back Massage today.